In our fast-paced, modern lives, the dynamic Yang energy, associated with the sun, often overcomes our everyday lives. Yet our yoga practice, just like our bodies and our lives, thrives on balance. We need Yin… <3
The restful energy of Yin, which is also tranquil and introverted, is the necessary counter-balance to dynamic Yang activity and practice.
And as Chi or energy is associated with the lunar force, Yin Yoga is at its most powerful during the full moon. 🌕✨
Come get a kick-start to Autumn with an extra long cooling late night Yin practice!
This September Saturday night is the time of the Harvest Moon and the perfect time for allowing powerful transformation and healing to take place, both in body and mind.
Our kind and supporting yoga teacher Iida will show you the path to embrace the wilderness of the full moon through yin yoga, hands-on adjustments, breathwork, guided meditation and music.
No experience necessary. Class held either in English of Finnish depending on the participants. Place to be: Sagayoga MOON (Sepänkatu 19).
Lunar energy exchange 20€ / Cash or MobilePay
Mats and all props provided!
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