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Flow Up! – fun arm balance workshop

  • sagayoga punavuori MOON 19 Sepänkatu Helsinki, 00150 Finland (map)

Learn the FUNdamentals of balancing on your hands!!

Arm balances are empowering yoga postures that help us build strength, balance, confidence and concentration. They’re also fun and, let’s face it, they look pretty cool too.

Contrary to popular belief, balancing on your arms does not mean having super strong arms, but rather learning to shift your weight, engaging other muscles and counter-balancing – a.k.a the art of weightlessness!

New to arm balances? No problem! This workshop is suitable for someone who’s simply curious, or for those of you who are ready for a new challenge. Hopefully you’ll surprise yourself by what you can achieve in just a couple of hours!


In this workshop we’ll be covering:

How to protect your wrists during your yoga practice.

How to warm up, stretch, strengthen and generally prepare the body for arm balances.

The correct alignment and energy flow of some of the most popular arm balances.

How props can help you get in to position and hold the posture with more stability.

And how not to take all of the above too seriously and just have fun flying! :)


All levels welcome. Be ready to be challenged but not intimidated. Workshop held either in English of Finnish depending on the participants.


Sunday 28.7. 14:00 - 16:00
Sagayoga Punavuori MOON (mats and props provided)
Price 25€ (cash, mobilepay, bill)

E-mail or message me to sign up (binding)

Questions? - holla at me with anything!

Later Event: August 3
Vinyasa Masterclass - Wheel