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Vinyasa Foundations at Sagayoga

  • sagayoga punavuori SUN (map)

Align yourself!

Want to start going to open vinyasa classes or just go through some important basics again? For beginners and those who want to get more out of their practice and check alignment. Maximum group size 11 (min. 6)

Strongly recommended for new practitioners. After attending foundations you can safely attend open vinyasa classes and have an understanding of breath, safe alignment, how to use props and modify the poses for you.

Classes taught in finnish (english if necessary, depending on the participants)

2x150min In Sagayoga Punavuori SUN, one weekend, Saturday 24.8. and Sunday 25.8. (14:00-16:30)

Price 60 € (mobile pay, cash, bill). Payment in advance to secure your spot. Cancellations only in case of illness. Sign up and questions via facebook dm or e-mail: