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~ Enter the Flow Gate ~

  • sagayoga punavuori (map)

When your in it, you’re fully aware, but you’re not aware that you are in it. It comes and it goes, in different stages and flavors.

~ This class is informed by Embodied Flow & Authentic Flow ~

With a curious body-mind of full acceptance of what is brought with you into the moment - and to the next one -and the next one.
Time almost stops but everything is happening at the same time. It feels like you’re there but everywhere.

In this class we will build on a sequence, a vessel & container that will be led into your own movement. We will first move more slowly so that we can find the edges, and the pathways of movement within the container/sequence.

A lot of space will be held for your body-mind and might lead you trough the Flow-Gate and into the Flow state.

Trough structure we find freedom. Within freedom there is structure.
Water is also held by something, but it still flows.

Come as you are! This class is open-level.
Time will fly by!

When and where: 13.4.2019 14-17.00
Saga Yoga / Sepänkatu 19, 00150 Helsinki

Price & Sign Up: 25€ Cash/Mobile Pay

NOTE: Sign-ups are binding - if you you cancel your spot you can either give it to a friend, but you will still be charged for your place.
We start 14.00 so arrive 15 min early!