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Graceful Strength: A Journey into the Core

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This workshop is all about core. It's about tapping into the great intelligence of the deep core line - starting from the big toes out through the roof of the mouth. In order to build strength, we first need to listen. We need to learn to tune into every whisper of the breath. This workshop will begin with a pranayama practice (breathing) to help us tune into this inner voice. From there, with super slow honey-like movements, we will begin to move with the upmost awareness for every sensation, every eruption. This playful exploration of our deep core line will guide us through different drills, simple movements and a bit of upside down experimentation! Graceful strength is available for all levels and all peoples with an open mind.

About Haley:

Haley is an internationally traveling yoga teacher and co-founder of Bring on the Yum, hosting full sensory experiences in the form of workshops, retreats and masterclasses. Haley's classes are an intricate mix of silly and strong, free flowing and heavily cued. She believes in the magic of wiggling, rolling and shaking. Her travels have heavily inspired her teachings and understandings of the body, mind and soul. With her passion for playful teaching, Haley's aim is to mix together the most delicious and juicy aspects of yoga, mobility and strength so that you move with a new freedom.

Time and place

Saturday 15.06.2019 time: 14.00-16.00
Punavuori SUN
Sepänkatu 19
00150 Helsinki

Price: 25€ (incl. Mats, props, drinks)
Students: 20€

NOTE: Tickets are non-refundable, please give to a friend if you can’t attend.
PLEASE arrive 10 minutes before, doors close when practice starts 14.00

Earlier Event: June 9
The Transition - a Masterclass