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Healthy Mom, Happy Baby

  • sagayoga punavuori SUN 19 Sepänkatu Helsinki, 00150 Finland (map)

💛Are you ready to find out just how healthy and vibrant you can be as a mother?
Bringing a new life into this world is a holy and wonderful experience, but let's be honest, it is also a complete revolution to your body and lifestyle.

As a mom, it's easy to forget about your needs when you're caring for the little one(s) all day.
We offer you a time and place to restore and nourish yourself in your new role. When you're feeling your best, it is reflected in the way you support your family. And you can bring your baby!🙏🏼

Each of our 75min sessions will include:

⭐️45min of gentle yoga designed to shine a light on all the right places to get your strength back and fall in love with your new body
⭐️30min of group health coaching

The coaching sessions will allow you to self develop in the following:

⭐️Positive Body Image
⭐️Time management Self Care
⭐️Stress relief
⭐️Nutrition (how to keep those sugar cravings under control)
⭐️Mindset and goal setting

Stefania is a yoga teacher, certified health coach and reiki practitioner, but most importantly a mother of 2 who has been through the adjustment phase to motherhood and has a few tricks up her sleeve 🙏😉

✅ You're at least 4 weeks post-partum
✅ Wear comfy clothes and bring a blanket for baby
🚫 zero tolerance to mom shaming. We foster a supportive and
loving community

Are you ready to join us? We only have 8 places! 👇🏼

Investment: €105 for the 5 week course (incl. yoga mat and props)
Location: Saga Yoga Sun, Sepänkatu 19
Bookings/ questions:

See you soon.