Saturday 28.9.2019 12:00 - 14:00 at Sagayoga Punavuori SUN
(mats and props included)
Price: 25€. For students 20€.
Sign up: email@example.com
This 2 hour Freedom flow -masterclass is a playground for you to find freedom in your own movement.
We will start with a more structured, slow flow yoga with common asana – that allows you to softly land in yourself, find routine and your create your own safe space. Gently we start to break the routine, so that you can explore how your body really wants to move.
This can be more asana on your own.
This can be strong or gentle.
This can be dance-like.
This can be weird.
This can make you laugh or smile.
Your body, your movement.
In this class you are free to express yourself in any way!
Please notice: If you feel terrified or suspicious of the free movement, you can still join ❤️Know, that you will not be left alone. There is always support for you.
Class is influenced by Authentic Flow & Embodied Flow.
You are warmly welcome!