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JOY & Happiness // A not so serious yoga class

  • sagayoga punavuori (map)

https://www.facebook.com/events/1959556897672904/

SMILE! TRY SOMETHING NEW AND IF YOU FALL, FIX YOUR PONYTAIL AND TRY AGAIN! :)

Yoga does NOT have to be serious and neither does your practice.

Yoga entails several acrobatic poses that can come off as scary, challenging and hard to approach. In this workshop we will explore the world of arm balances in a safe yet FUN way and learn ways to build strength to finally float into various arm balancing poses. Please note that you need NO previous skill level nor experience with arm balances to be able to attend this workshop. Beginners are absolutely welcomed with open arms. We will approach the poses with beginners eyes, big smiles and most importantly have fun while doing it. This workshop is all about finding the JOY and HAPPINESS of practicing.

What to expect?

A killer playlist, a fun flowy sequence and a workshop around various arm balances such as: Crow pose, Side Crow, Eka Pada Koundinyasana, Elephant's Trunk Pose and Peacock to name a few.
I mean heck, maybe you'll even learn a new party trick while training to become a ninja!

SIGN UP TO SECURE YOUR SPOT: eva.estlander@gmail.com
SPACE IS LIMITED, only 12 spots.

When: Sat 30 of March from 14.00-16.00
Where: Saga Yoga Punavuori, Sepänkatu 19
Energy exchange: 30 euros

Earlier Event: March 23
2,5h Dive deep into Yin & Meditation
Later Event: April 14
We still love backbends <3