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Bind & Twist vol. 2

  • sagayoga punavuori (map)

https://www.facebook.com/events/2138092729588373/

Spring is coming! Take time for yourself - get the juices flowing. This will be a journey of exploring the body and it´s boundaries, working with the breath, opening knots and releasing the tightness (physical and emotional) to make space for something else.

We are twisting, opening the hips and shoulders and connecting with the core. This is an extended vinyasa class that will be sweaty and challenge you, but finish smooth and restorative.

Build up and restore energy and most of all leave with a calmer mind set.

Previous experience of Vinyasa yoga recommended. Avoid eating 2-3 hours before the class and have something light and easily digestible. Bring a small towel.

Max. 12 participants
Price for the workshop 25 €
Payment: in advance (bill/cash/mobilepay)
Where?: Sagayoga Punavuori, Sepänkatu 19.

Sign up: rosarantanenyoga@gmail.com or message me in fb